THE MASTERY OF EMOTION & THE ANCIENT ART OF LIVING WISELY
KERELA SOUTH INDIA
YOGA . BREATHWORK . MEDITATION . BODY WORK . AYVEDA
10 - 19 JANUAURY 2025
START: Kochin, Kerela India
FINISH: Kochin
DATE: 11 DAYS
16-26 January 2024
INVESTMENT:
$3,499
GROUP SIZE:
20 People
DISCOVER KERELA
Your healing journey will begin in Kerala's untouched natural wonders, where the serene backwaters ripple with an aura of raw beauty and the verdant hills are blanketed in emerald tea plantations, embellished in soft low-lying clouds, creating a mystical ambience. Here, you'll discover the power within you to heal, grow, and thrive.
Guided by our expert international facilitators, who specialize in holistic wellness, on a journey of self-discovery through yoga, breathwork, meditation, massage and Ayurveda. Gaining a toolbox of healing techniques to navigate life, release trauma, master your emotions and find joy. This transformative retreat is designed to nurture your body, mind, and spirit. While offering a deeply immersive cultural experience unveiling 1000-year-old traditions, spectacular performance arts from Kathakali to Kalaripayattu and Ayurvedic medicine one of the oldest medical systems in the world, yet still used in India today.
As the sun sets on the old year and rises on the new, join this community of those seeking growth and empowerment. Together, we'll cultivate positivity and healing, starting 2025 with a life-changing experience like no other. a rite of passage and a journey to return home to your true, limitless and eternally self through various healing modalities.
IMAGINE THIS: Ten nights of luxury and 10 days of palm-shaded green will slow your stride into soul-soothing wonder with a take-home souvenir that is not tangible but purposeful.
This trip is for you if:
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Have a moderate level of physical fitness and enjoy physical challenges.
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You are ready for personal growth, mind mastery, and hiking high into self-discovery.
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You consider yourself open-minded, creative, adventurous and love being around like-minded communities.
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You crave an immersive experience in nature, combining trekking, yoga, and breathwork.
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Yoga enthusiasts looking to deepen their practice against the majestic natural backdrop of Nepal. We encourage yoga as a lifestyle choice and an opportunity to build a daily habit. However, yoga and breathwork classes are optional.
Not suitable for you if:
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You are unfit and can not walk inclined long distances.
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You do not consider yourself adventurous; you don't like altitude restrictions or being physically challenged.
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You are after a trip solely focused on luxury and comfort, designed for those seeking a relaxing and easy-going experience.
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You are not open to challenging activities and prefer to avoid being around the mountains or sharing space with others.
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Unwilling to hike high - Trekking is the main activity of this retreat, and it requires a good level of fitness and stamina. This retreat is for individuals ready to hike high into learning, self-discovery, and personal growth.
Itinerary
DAY 1:
DAY 2:
DAY 3:
DAY 4;
DAY 5:
DAY 6:
DAY 7:
DAY 8:
DAY 9:
DAY 10:
Trip Highlights:
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City Comfort: Enjoy 7 nights of comfortable accommodation in Kathmandu, Pokhara, & and Chitwan providing a cozy retreat before & after your adventures.
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Mountain Charm: Embody the rich culture of Nepal with 5 nights spent in traditional Nepalese teahouses, experiencing the warmth and hospitality of the locals.
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Trek: Get a taste of trekking Nepal with a 6-day beginner-friendly breathtakingly beautiful adventure. Witness the beauty of daybreak from Poonhill's iconic vantage point, offering panoramic views of the majestic Himalayas.
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Rejuvenate: A well-deserved indulgence. Relax at Jhinu Danda's natural hot springs, and rejuvenate the muscles after 5 days of trekking
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Delicious Local Foods: Daily meals, showcasing the diverse flavours of Nepalese cuisine with locally sourced ingredients.
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Cultural experience: Dinner with live entertainment showcasing Nepalese traditional dance
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Local Expertise: Trek alongside an experienced guide who has conquered Everest, enriching your journey with insightful cultural tales and expert region knowledge.
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Yoga & wellness: Enhance your spiritual well-being with daily yoga, breathwork and meditation sessions led by a certified instructor, providing moments of peace and reflection amidst the Himalayan wilderness.
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Jungle safari: 3-day jungle safari in Chitwan, including jeep safari & walking safari with a local wildlife guide. As well as river canoe through crocodile-filled waters.
Accommodation
Indulge in comfort. All hotels and resorts range from 4 to 5 stars, room size & amenities may slightly vary
(all rooms are equally priced).
If you have specific requests or needs for your room we will do our BEST to accommodate you; however, we cannot guarantee anything. The sooner you sign up, the more likely your needs will be fulfilled. If you do not have a roommate, you will be paired with another guest who is not yet assigned a roommate.
Two night - Dutch Bungalow (Fort Kochi)
Two night - Planet Munnar
Six nights - Our Land Resort (Alappuzha)
Private rooms for a single traveller are available at an extra expense.
AUD price is based in twin-share accommodation, with all meals, all activities and workshops in yoga, movement, bodywork, tea ceremony, breathwork and meditation included. Resorts & Hotels will provide 5-star quality meals for this tour. We recommend you eat a vegetarian diet in the spirit of yogic tradition, however all diets will be accommodated for.
Prices and dates
PRICE : $3499
16th - 26th January 2023
Information
About this retreat: YOGA / TREKKING / MEDITATION / BREATHWORK
YAMA brings this experience to life through the raw elements of dance, play, and connection. Learn more about the YAMA experience and ethos HERE.
Getting There: Fly in and out of Kathmandu International Airport, where we provide airport pick-up and drop-off services.
Share: At YAMA, sharing is at our core. Express yourself freely through music, arts, singing, dancing, and radical self-expression. If you're passionate about teaching, offering a workshop, and sharing your unique gifts, we have two discounted spots on this trip available for collaborators. Contact us to apply for this role. LEARN MORE
Hiking: Hiking on this trip is considered low to medium impact. We average around 10-15 kilometres daily. By day 3, your body will adjust to the longer walks. You don't need to be an experienced hiker; just bring comfortable hiking boots and your love for nature. The scenery along the way is undeniably beautiful.
More Info: For information about Nepalese visas, what to bring, and more, check the "More Info" button below. If you still have any questions, please feel free to contact us.
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Accommodation for nine nights using Twin Sharing Rooms (private room option available at extra cost)
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4 day workshop in private shall including: yoga, functional movement and pilates
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3 x daily gourmet meals (breakfast, lunch, and dinner, drink/refreshments with meals)
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Airport pick-up and drop-off (within the schedule of the tour)
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Daily guided yoga and meditation
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sunset cruise Kochi
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Kathakali dance show
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All transportation while on tour using AC Vehicle
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One Hour Ayurvedic Rejuvenation massage per person at the backwaters
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Houseboat day cruise with lunch & evening tea snacks served on board
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All entrance fees (national park)
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Local guide for Munnar sightseeing
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Kulukkumalai visit while at Munnar (Jeep ride)
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Tea Plantation visit & Tea Tasting while at Munnar
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Traditional cooking demo (Alappuzha)
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Narrow canal cruise through (Alappuzha)
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Village walk & Bird Watching Tour while (Alappuzha)
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Auto Rikshaw tour to visit the local school, temple & Alappuzha Beach
Excludes:
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International and/or domestic airfare
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Cost of Visa (available on arrival for most countries)
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Traveller’s insurance (highly recommended)
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Cost of airport tax upon arrival and/or departure (often included in the price of plane ticket)
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Additional hotel bookings (for those arriving early or staying later)
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Personal shopping expenses/souvenirs
facilitators this trip
ELISSA CHRISSON
Yoga breathwork & movement
