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Corporate Yoga

BRING YOGA TO YOUR WORKPLACE

  • 45 hr
  • 100 Australian dollars
  • Customer's Place

Service Description

CORPORATE YOGA CLASSES ​ Do you often feel like sometimes you just need a moment to breathe, stretch out and clear your mind? We live in a fast paced city and often get so caught up in our work that we simply neglect our body and mind. With increasing demands on employers and employees alike, Yoga At Work takes the stress out of getting to yoga by bringing the yoga to you. It provides that subtle nudge for those of you who procrastinate about exercise and well-being. One of the most important aspects of yoga is learning how to breathe correctly. An american doctor, Dr Peter Steincrohn, found that many patients who suffer from severe stress and anxiety are shallow and rapid breathers. Forming incorrect breathing habits is a direct result of overworking, over stressing and poor posture. Working long hours, often hunched over a computer overtime may result in kyphosis of the thoracic vertebra, otherwise known as hunch back. This has a direct effect on breathing as the forward position of the spine closes the chest and affects lung capacity. So how will yoga at work benefit you and your company? Well rounded yoga practise will gradually increase work productivity, reduce kyphosis, increase flexibility, increase muscular strength, reduce stress and tension, reduce illness of body/mind, increase staff morale, improve inter-staff relations and promote all-round good health. Every being deserves the holistic benefits of yoga as a practical tool of empowerment, health and physical fitness. About our corporate yoga classes We tailor our yoga classes to suit your workplace demographic and ensure that all staff participate at a level suitable for each individual. We recommend class sizes of up to 15/20 staff to ensure each participant receives the required individual attention from the instructor and the best possible experience. ​ For executives we can also provide personal one-on-one office yoga sessions, or small group classes. ​ ​ Increases employee productivity Decreases stress and anxiety in the workplace Reduces absenteeism and staff turnover Improves employee health and wellbeing Promotes a healthy work/life balance ​


Cancellation Policy

To cancel or reschedule please contact 12 hours in advance to avoid $20 cancellation fee.


Contact Details

0466686411

elissa@yamamovement.com

located on the second floor. 86a McEvoy Street, Alexandria NSW, Australia


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