PRIVATE YOGA SESSION

Service Description

PRIVATE & SMALL GROUP CLASSES ​  One-on-one yoga allows a tailored approach that is specific to the needs of your body. It is a great way to build a solid foundation in yoga practise and help you advance. Yoga needs to be understood holistically. That is, that everybody has different requirements. Private yoga will allow the teacher to investigate and treat individual requirements and/or problem areas with hands-on adjustments. Small group classes consist of a maximum of 5 people and allow the teacher to focus more individual attention on alignment and gives each student the opportunity to receive hands-on adjustments.   ​ Decreases stress and anxiety Improves overall health and well being Enhances team work and productivity Improves circulation Boosts metabolism Strengthens joints and muscles It's fun and relaxing

Cancellation Policy

To cancel or reschedule please contact 12 hours in advance to avoid $20 cancellation fee.

Contact Details

• 86a McEvoy Street, Alexandria NSW, Australia

  0466686411

  elissa@yamamovement.com