MY YOGA JOURNEY 

I have always loved movement in any form. Growing up I was best known for my sporting abilities, being a national swimmer and involved in various other sporting groups. Although I thought I was doing what I loved, I still found myself spending most of my time as a young adult travelling the world searching for answers. As I returned home to Sydney for what I hoped was an opportunity to settle and find my path, I found myself practising yoga every single day for 3 weeks at a local studio. By the 4th week I was on a plane to India to find out more about this so-called "yoga".

During my time in India I completed one 200 hour teacher training in the Raja Dhi Raja style of yoga. I was also honoured to serve as an assistant teacher at the Himalayan Yoga Institute with Ganga Devi. I practised with some of India's most experienced teachers who introduced me to various teaching styles such as Ashtanga, Kundalini, and Iyengar.

This time for me was where I excelled in physical, mental and spiritual growth. I worked out what that missing link was; yoga, my Svaddharma (purpose) for this lifetime. As much as I am a physically active person I came to realise that what I truly loved about yoga was not just asana practise but yogic philosophy - the science of yoga. It's the unity of body, mind and soul, the holistic practice, the cessation of mind, the teaching of presence and acceptance of what is that I love the most.

I have since worked with a very inspirational teacher Nikki Knoff. Her teachings are traditional and a direct lineage to Krishnamacharya. This practice takes from the dynamic series of Ashtanga and refined alignment of BKS Iyengar. Yoga is a living art form and my approach to yoga has been inspired by my teachers. Within the practice I adopt the qualities of Sthira and Sukha. Finding gentleness and steadiness within the asana practise through controlled breath to progressively exert less effort. I also aim to practise in a structured and conscious way, using a step by step progression to develop the practice in accordance with your abilities.

In Sydney, I have furthered my skills under the guidance of Elise Campbell, a friend and inspiration.

Strength and growth come only through continuous effort and hard work. I am a big believer that without effort there is no reward. My teaching will allow you to work hard, softly.

 

I understand and accept that each body has different requirements and I endeavour to practice taking this into account. This is holistic yoga. As a teacher, my passion lies in allowing you to take away the skills you have learnt from my teachings and develop a home practice where you become the teacher.

I will forever be a student to yoga and will continue to dedicate time to furthering my knowledge and advancing my asana practice. This is the beauty of yoga. It is encapsulating, empowering and endless.