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RISE & REBALANCE  
HANDSTAND 
Deep 
immersion into inversion
 

 28 - 30 March 2025

Secure your spot today with a deposit of just $200

LOCATION: Swami Yoga Retreat

Kenthurst, NSW 2156

DATE: 3 DAYS

28 - 30 March 2025

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INVESTMENT:

from $799

Rise & Rebalance - Handstand Retreat

Nestled in the tranquil setting of the Australian bush, come and reset your body and mind while delving into a 3-day deep immersion, focusing on mastering the art of handstands and other inversions. This serene and secluded environment provides the perfect backdrop for a transformative experience, allowing you to fully concentrate on developing your skills, finding balance, and unlocking a new level of physical and mental strength.

 

The gentle rustle of leaves, the soft chirping of birds, and the fresh, crisp air create a soothing atmosphere, facilitating a sense of peace and calm as you embark on your journey of self-discovery and skill acquisition. Under the guidance of experienced instructors, you’ll explore the nuances of handstand techniques, learning to harness your inner strength and achieve a harmonious balance.

 

This retreat is not just about physical prowess; it’s a holistic experience designed to enrich your soul, clear your mind, and elevate your spirit. Embrace the opportunity to disconnect from the daily hustle, reconnect with nature and a like minded community, and reignite your passion for movement and balance.

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The retreat welcomes participants of every skill level, ranging from total beginners to advanced hand balancers. During the retreat, we will be exploring and teaching a unique blend of handstand methodologies, incorporating hand balancing techniques from around the world.

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Join us in the heart of the Australian bush, and take the first step towards mastering handstands, rejuvenating your being, and transforming your life.

 


Transformative 28 - 29th March 2025 handstand immersion 
 

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Turn your world upside down: Your transformational and wholistic approach to handstand 

Time Table 

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Handstand Program: Beginners and Advanced Levels

 

Beginners: Build a solid foundation by mastering essential fundamentals. This includes proper alignment and body positioning, safe falling techniques, and wall-assisted drills designed to boost confidence and strength.

 

Advanced: Take your skills to the next level with advanced techniques, such as strength-saving strategies for prolonged holds, wall and box drills to improve control and endurance, one-arm handstand progressions and programming, press-to-handstand techniques, handstand push-up development, and creative drills to enhance your practice.

 

This program caters to all skill levels, with beginner and advanced courses running side by side to ensure a challenging and rewarding journey into the art of handstands!

Trip Highlights:

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  • 3 days and Two nights' accommodation in luxurioius glamping tents

  • Wholesome and delicious vegetarian daily meals

  • Opportunities to explore the surrounding bushland

  • Daily yoga, breathwork, and meditation sessions with a certified instructor

  • In-depth, handstand-specific training

  • Mobility and conditioning classes

  • Take advantage of spa, gym and sauna to relax and unwind. 

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Accommodation

Cute and comfortable, twin share rooms tramping tents and rooms set in the tranquil Aussie bush.