RISE & REBALANCE
HANDSTAND
Deep immersion into inversion

28 - 30 March 2025

LOCATION: Swami Yoga Retreat

Kenthurst, NSW 2156

DATE: 3 DAYS

28 - 30 March 2025

INVESTMENT:

$999

Rise & Rebalance - Handstand Retreat

Nestled in the tranquil setting of the Australian bush, come and reset your body and mind while delving into a 3-day deep immersion, focusing on mastering the art of handstands and other inversions. This serene and secluded environment provides the perfect backdrop for a transformative experience, allowing you to fully concentrate on developing your skills, finding balance, and unlocking a new level of physical and mental strength.

The gentle rustle of leaves, the soft chirping of birds, and the fresh, crisp air create a soothing atmosphere, facilitating a sense of peace and calm as you embark on your journey of self-discovery and skill acquisition. Under the guidance of experienced instructors, you’ll explore the nuances of handstand techniques, learning to harness your inner strength and achieve a harmonious balance.

This retreat is not just about physical prowess; it’s a holistic experience designed to enrich your soul, clear your mind, and elevate your spirit. Embrace the opportunity to disconnect from the daily hustle, reconnect with nature and a like minded community, and reignite your passion for movement and balance.

The retreat welcomes participants of every skill level, ranging from total beginners to advanced hand balancers. During the retreat, we will be exploring and teaching a unique blend of handstand methodologies, incorporating hand balancing techniques from around the world.

Join us in the heart of the Australian bush, and take the first step towards mastering handstands, rejuvenating your being, and transforming your life.

Transformative 28 - 29th March 2025 handstand immersion
Secure your place now! Book before 30th Jan 2025 & SAVE $100 EB deal.

Turn your world upside down: Your transformational and wholistic approach to handstand

Overview

8/05 - Arrival and settle into your hotel in Labuan Bajo (Theory of freediving) 9/05 - Early start for a full-day exploration of Cunca waterfall, mirror cave house & Ranko Caves. Back to hotel dinner and early night sleep 10/05 - Transfer to boat Labouan to Sebayur Besar 11/05 - Sebayur besar - Gili Lawa Darat 12/05 - Gili Lawa Darat - Makassar Reef - Pink beach - komodo village 13/05 - Komodo Island - Long Beach - Padar Island 14/05 - Padar - Rinca island - Kalong Rinca 15/05 - Kalong rinca - Manjerite - Kelor Island - Labuan Bajo 16/05 - Breakfast and checkout ( airport transfer)
DAY 1

Arrival & Introduction to Freediving Location: Settle in at the Hotel room, Labuan Bajo after your airport transfer. Activity: Engage in a thorough freediving theory session. Dining: Enjoy a communal dinner and gear up for the following day's exploration. Upon landing at Labuan Bajo Airport, a transfer will escort you to the Hotel. Use this day to unwind. At 3 pm, we'll convene ( WhatsApp group will highlight the meetup point) for an introductory free diving theory lesson. This is followed by a group dinner out in the town and an early bedtime in preparation for tomorrow’s escapades.
DAY 2

Immersing in Nature's Beauty & Captivating Sunsets Morning: Delve into the pristine waters of Cunca Wulang Waterfall after a scenic trek. Mid-Day: Admire the radiant interplay of light at the Mirror Cave House and relish a meal at a local restaurant. Afternoon: Experience the serene Rangko Cave with its enchanting natural pool. Evening: End the day at Sylvia Hill, capturing the mesmerizing golden sunset. We leave the hotel at 8:30 am for Cunca Wulang Waterfall, a picturesque 45-minute trek from Wersawe village. The vivid blue waters set amidst majestic rocks are a sight to behold. Dive in, or even jump! Next, we head to Mirror Cave House, where sunlight bounces around like a dream. Lunch is at a local eatery. Rangko Cave, accessed via a 1-hour drive and a boat ride, boasts a serene natural cave pool. Lastly, Sylvia Hill promises a breathtaking sunset - a perfect finale.
DAY 3

Beginning the Sebayur Besar Adventure Onboard Experience: Make the traditional Phinisi boat, Natural 001, your home for the coming days. Sebayur Besar: Dive into its calming waters and, later, witness a panoramic sunset after a short trek. Relaxation: Wind down with a rejuvenating Yin yoga class beneath the vast expanse of the starry sky. Our new abode awaits! Named Natural 001, this traditional Phinisi boat will be our home for six days. Our journey starts with Sebayur Besar, showcasing Komodo's pristine waters. Its shallow reefs and gentle currents offer a soothing introduction. A hike reveals Sebayur Besar’s unmatched sunset panoramas. After descending, relax with Yin yoga on the boat, and savor the view.
DAY 4

Encounters with Turtles & Breathtaking Landscapes Siaba Besar: Engage with the resident green turtles in the waters of the "Turtle City." Evening Trek: Head to Gili Lawa Darat and immerse yourself in the bay's panoramic vistas and awe-inspiring landscapes. Kickstart the day with yoga and breakfast. We then sail to Siaba Besar, also known as "Turtle City", home to many green turtles. The crystalline waters are perfect for honing our freediving techniques. By afternoon, we're anchored at Gili Lawa Darat, near Komodo Island, with a trek that promises magnificent bay views.
DAY 5

Manta Rays, Unique Beaches & Local Culture Taka Makasar Reef: Dive and possibly swim alongside the graceful manta rays. Pink Beach: Relax on the world-renowned Pink Beach of Komodo Island, known for its unique hue. Komodo Village Visit: Immerse yourself in local culture, home to both fishermen and the iconic Komodo dragons. We set course for Makassar Reef, famous as Manta Point. The sands of Gili Makasar beckon before we venture to Komodo Island's unique Pink Beach. We anchor for the night at Komodo Village, a mix of local life and dragon lore.
DAY 6

Exploring the Legendary Komodo & Mesmerizing Landscapes Komodo Island: Kick start your day with a morning yoga session, followed by an encounter with the legendary Komodo dragons. A team of rangers will ensure your safety. Long Beach: Bask in the sun on a pristine white sandy beach. Padar Island: Often referred to as the 'Jurassic Park', this island is a visual treat. Don't miss the trek that offers a panoramic view of one of the most breathtaking landscapes. After yoga and breakfast, we meet the fabled Komodo dragons. The day continues at Long Beach’s untouched sands. Later, Padar Island awaits, evoking visions of Jurassic Park. A trek here unveils a surreal panorama. Sunset, dinner, and rest cap off the day.
DAY 7

Wildlife Adventures & Sunset Delights Morning Yoga: Start with a refreshing yoga session and a hearty breakfast. Rinca Island: A short boat ride will take you to the ranger station on Rinca, followed by a trek to witness more of the famed Komodo dragons. Kalong: Named after the Indonesian word for 'bat', experience the magic as thousands of flying foxes take to the sky at dusk. Following our yoga routine and breakfast, we set sail for Rinca, home to more Komodo dragons. A ranger-led trek offers three duration options. Later, we cruise to Kalong, hoping to catch the spectacle of flying foxes emerging at dusk.
DAY 8

Final Freediving & Farewell to Natural 001 Morning Routine: Engage in your daily yoga session and enjoy a delicious breakfast. Manjerite: Dive into crystal-clear waters, marveling at the vibrant coral reefs. Kelor Island: Your last freediving destination and viewpoint trek. Labuan Bajo: Bid farewell to the Natural 001 and transfer back to Kalton Hotel for one last evening of shared memories. The day begins with yoga and breakfast. At Majerite, immerse in the last of our freediving experiences amidst vibrant corals. We then proceed to Kelor Island for diving and a scenic hike. As evening falls, we bid farewell to Natural 001 and return to our Hotel.
DAY 9

Day 09 - Labuan Bajo (Breakfast) Congratulations! You are now a certified freediver. This moring, we will have our last yoga class together followed by breakfast. Hotel checkout & airport transfer are provided. Our journey concludes here - Safe travels!