RISE & REBALANCE
HANDSTAND
Deep immersion into inversion
26 - 28 January 2024
SOLD OUT
LOCATION: Swami Yoga Retreat
Kenthurst, NSW 2156
DATE: 3 DAYS
26 - 28 January 2024
INVESTMENT:
$899
Rise & Rebalance - Handstand Retreat
Nestled in the tranquil setting of the Australian bush, come and reset your body and mind while delving into a 3-day deep immersion, focusing on mastering the art of handstands and other inversions. This serene and secluded environment provides the perfect backdrop for a transformative experience, allowing you to fully concentrate on developing your skills, finding balance, and unlocking a new level of physical and mental strength.
The gentle rustle of leaves, the soft chirping of birds, and the fresh, crisp air create a soothing atmosphere, facilitating a sense of peace and calm as you embark on your journey of self-discovery and skill acquisition. Under the guidance of experienced instructors, you’ll explore the nuances of handstand techniques, learning to harness your inner strength and achieve a harmonious balance.
This retreat is not just about physical prowess; it’s a holistic experience designed to enrich your soul, clear your mind, and elevate your spirit. Embrace the opportunity to disconnect from the daily hustle, reconnect with nature and a like minded community, and reignite your passion for movement and balance.
The retreat welcomes participants of every skill level, ranging from total beginners to advanced hand balancers. During the retreat, we will be exploring and teaching a unique blend of handstand methodologies, incorporating hand balancing techniques from around the world.
Join us in the heart of the Australian bush, and take the first step towards mastering handstands, rejuvenating your being, and transforming your life.
SOLD OUT
SOLD OUT - If you missed out don't worry! register your details and we will send you and email with the dates of our next retreat.
Only 14 spots available for our transformative January 26-28th handstand immersion
Secure your place now!
Turn your world upside down: Your transformational and wholistic approach to handstand
Itinerary
Trip Highlights:
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3 days and Two nights' accommodation in luxurioius glamping tents
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Wholesome and delicious vegetarian daily meals
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Opportunities to explore the surrounding bushland
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Daily yoga, breathwork, and meditation sessions with a certified instructor
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In-depth, handstand-specific training
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Mobility and conditioning classes
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Take advantage of spa, gym and sauna to relax and unwind.
Accommodation
Cute and comfortable, twin share rooms tramping tents. set in the tranquil Aussie bush.
Prices and dates
26 - 28 January 2024
3 day hand balance retreat
$899
Early-bird offer: SAVE $100
use code: Handstand
in checkout before 30th November 2023
Information
Includes:
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All meals while you are on retreat
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2 nights accomodation twin share
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3 days of intensive hand balancing and movement workshops
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Daily breath work, meditation and mindfulness
Excludes:
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Transport to swami yoga retreat center
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Massage at swami yoga retreat center
About this retreat: HAND BALANCING / MOBILITY / MINDFULNESS
Throughout our retreat, we'll be diving into a comprehensive range of topics tailored to different skill levels. Here’s what you can expect:
Beginners/Intermediate:
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Exercises focused on achieving proper alignment
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Tailored physical preparation activities for mastering handstands, including jumping into a free handstand
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Introduction to various handstand positions
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Progressions and regressions tailored to the individual
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Opportunities to experiment with movement while in a handstand
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Learning the press up technique
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Exploring diverse methods to enter into and exit out of a handstand
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Strategies to improve your endurance, strength and joint health in handstands
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Techniques for spotting
Intermediate/Advanced:
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Advanced strategies for perfecting your alignment
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Specialized physical preparation for advanced handstand techniques
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A range of exercises designed to challenge your two-arm handstand, with a focus on isolation techniques
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Mastery of the press up
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Advanced techniques for building resistance and strength
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Various spotting techniques
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Transitioning to one-arm handstands
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Building resistance and balance for one-arm handstand variations, including side bends and figas
No matter your current level, there's something for everyone to learn and explore during the retreat!
Getting There: Self drive Located in North West Sydney one hour from Sydney city
Swami's Yoga Retreat
183-185 Pitt Town Road
Kenthurst, NSW 2156
Healthy Meals
We prioritize a healthy lifestyle, and a key part of that is our nutritious, homemade vegan and vegetarian meals, complemented by herbal teas. These meals are designed to energize and sustain you throughout the day. We accommodate dietary preferences and food allergies, ensuring every guest is taken care of.
Facilities
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Pool for relaxation and rejuvenation
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Spa to unwind and de-stress
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Sauna for a soothing experience
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Fully-equipped gym
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Private practice space for focused activities
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Reading room with a cozy fireplace for tranquility
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Tennis court
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Numerous hammocks and chairs scattered throughout the property, perfect for soaking up the sunshine and relaxing
Optional add on
For an added touch of luxury, consider booking a massage treatment with a skilled therapists, ensuring complete relaxation and rejuvenation during your stay.
More Info: still have questions? No worries! Please feel free to contact us.
Facilitators
Nathan Newman
I am Nathan Newman, and my journey into the realm of invertions commenced during my exploration of martial arts and capoeira. The practice of inverting, a fundamental element in many physical disciplines, became a unifying thread that I found to be universally applicable.
My pursuit of physical culture led me to the prestigious National Institute of Circus Arts, where I had the honor of immersing myself in the refined art of hand balancing. Over the years, I have had the privilege of training under the guidance of renowned coaches from across the globe, including notable names such as Sascha Bachmann, Miguel, Denys Tolstov, My Lu, and Jing Jing.
As an individual who has traversed the handstand path for many years, I am intimately familiar with the frustrations and challenges that come with the journey. Consequently, I welcome the opportunity to assist and support those intrepid individuals who are on their own path to mastering this art.
Throughout my journey, I have both trained alongside and provided guidance to numerous individuals. I consider myself fortunate to now have the opportunity to foster a community where we can collectively learn and grow, supporting one another on our respective handstand journeys.
Elissa Chrisson
Hello, my name is Elissa Chrisson, and my life has been a rich tapestry woven with diverse and engaging experiences in the world of movement. Spending a transformative decade in India, I immersed myself in the practice and study of traditional yoga, connecting deeply with its ancient roots and profound teachings. This experience enriched my understanding of physical discipline and mental resilience, and it played a crucial role in shaping my approach to movement.
Beyond yoga, I found a thrilling challenge in the sport of rock climbing, where I tested my limits and embraced the physical and mental demands of the sport. Yet, my true and enduring passion lies in the art of hand balancing. This captivating practice, requiring a delicate balance of strength, stability, and focus, has been a consistent thread throughout my journey. I have learned from esteemed hand balancing teachers worldwide, each lesson propelling me further in my quest for mastery.
My story is a testament to the transformative power of dedication and passion, and I am eager to share my experiences, knowledge, and love for movement with others who are on their own journeys of exploration and discovery.