Alright, picture this: you're standing in the middle of the Himalayas, surrounded by jaw-dropping mountains so tall they make skyscrapers...

Have you ever experienced the breathtaking beauty of high-altitude landscapes, only to find yourself breathless

We hear the word fibre all the time, but what actually is it and why do we need it? I’m glad you asked. Because it is EXTREMELY...

The first time it happened, I thought I had a heart attack, chest pain, light-headedness, shortness of breath, and body shakes. I...

Vitamin D has got to be the most underrated vitamin. Whilst it is known to have a role in bone health, the large amount of attention it...

We’ve all fallen for nutrition myths and no-one is immune to them. Not dietitians, doctors or your good friend Sal. The truth is, fruit...

The practice of yoga is to show up every day, knowing that how you practice yoga today is not going to be the same tomorrow. As each day...

GET COLD PREVENT GETTING OLD! I dont like the cold, I mean who does besides Wim Hoff. Since "The Iceman" has been doing his thang! and...

Who am I? Well, I am just like you, insignificant yet apart of something so much more. Unique just like everyone else. I am everything...