Dive Deep

KOMODO ISLANDS
FREEDIVING CERTIFICATION & LIVEABOARD RETREAT

8 - 16 MAY 2025

Reserve your spot with just a deposit.

START: Labuan Bajo

FINISH: Labuan Bajo

DATE: 9 DAYS

8 - 16 May 2025

INVESTMENT:

from $2599

GROUP SIZE:

14 People

Dive Deep - Yoga & Freediving Retreat

When was the last time you dedicated resources, be it time, energy, or effort, to invest in your personal growth?

This is not just a retreat; it's a dream escape tailored to those seeking to dive deep into self-discovery and adventure, mastering your mind both above and below through acquiring skills that help you overcome fear, doubt, and anxieties. Applying breathwork, yoga, meditation, and freediving take you deep into the mastery of these skills and, consequently, the mastery of your mind.

This adventure was designed to bring like-minded, active, conscious creatives together on a journey where skill mastery, learning to control the breath, and finding meditative peace both above and below the water offer a unique opportunity to learn new skills in a safe environment, while deeply connecting to nature, and feeling supported and acknowledged by community.

Are you ready to dive deep? This extraordinary nine-day odyssey takes place in the most enchanted lands, pristine pink beaches and turquoise waters. Relax on the deck, eat delicious daily meals, soak in the onboard jacuzzi, and bond with fellow travellers. As dusk approaches, enjoy breathtaking sunsets and the mesmerizing dance of twilight bats, all under a star-studded sky.

As we set sail in Indonesia's Komodo National Park, a UNESCO World Heritage site and home to the world's last dragons. Together aboard a traditional Phinisi boat, our community embarks on a journey that activates all the senses.

WELCOME TO THE LAND OF THE LAST DRAGONS

Itinerary

Trip Highlights:

A holistic adventure with yoga, breathwork, meditation, movement, and the chance to earn a full AIDA freediving certification, all while exploring the stunning Komodo islands. Whether you’re new to freediving or an established freediver looking to continue your practice with an expert team, this trip offers something for everyone. While everything’s optional, we encourage you to stay curious and try something new!

Liveaboard & Stay:

Five nights on an authentic Phinisi boat and three nights in a cozy Labuan Bajo hotel.

Nature experience:

Discover the beauty of Cunca waterfall, the mirror cave house, and Ranko Caves in Labuan Bajo, plus the stunning Komodo islands. Meet Komodo dragons, swim with sea turtles and manta rays, and relax on two of the world’s seven pink beaches, all surrounded by turquoise, crystal-clear waters.

AIDA Freediving Certification:
Get certified in Komodo’s pristine waters! (Level 1, 2, 3 & 4) available.

Holistic Wellness:
Daily yoga, meditation, breathwork, apnea training jacuzzi relaxation, and human connection.

Foodies Delight:
Enjoy delicious meals with local flavours and fresh-caught seafood. Vegan and vegetarian options are available!

Overview

8/05 - Arrival and settle into your hotel in Labuan Bajo (Theory of freediving) 9/05 - Early start for a full-day exploration of Cunca waterfall, mirror cave house & Ranko Caves. Back to hotel dinner and early night sleep 10/05 - Transfer to boat Labouan to Sebayur Besar 11/05 - Sebayur besar - Gili Lawa Darat 12/05 - Gili Lawa Darat - Makassar Reef - Pink beach - komodo village 13/05 - Komodo Island - Long Beach - Padar Island 14/05 - Padar - Rinca island - Kalong Rinca 15/05 - Kalong rinca - Manjerite - Kelor Island - Labuan Bajo 16/05 - Breakfast and checkout ( airport transfer)
DAY 1

Arrival & Introduction to Freediving Location: Settle in at the Hotel room, Labuan Bajo after your airport transfer. Activity: Engage in a thorough freediving theory session. Dining: Enjoy a communal dinner and gear up for the following day's exploration. Upon landing at Labuan Bajo Airport, a transfer will escort you to the Hotel. Use this day to unwind. At 3 pm, we'll convene ( WhatsApp group will highlight the meetup point) for an introductory free diving theory lesson. This is followed by a group dinner out in the town and an early bedtime in preparation for tomorrow’s escapades.
DAY 2

Immersing in Nature's Beauty & Captivating Sunsets Morning: Delve into the pristine waters of Cunca Wulang Waterfall after a scenic trek. Mid-Day: Admire the radiant interplay of light at the Mirror Cave House and relish a meal at a local restaurant. Afternoon: Experience the serene Rangko Cave with its enchanting natural pool. Evening: End the day at Sylvia Hill, capturing the mesmerizing golden sunset. We leave the hotel at 8:30 am for Cunca Wulang Waterfall, a picturesque 45-minute trek from Wersawe village. The vivid blue waters set amidst majestic rocks are a sight to behold. Dive in, or even jump! Next, we head to Mirror Cave House, where sunlight bounces around like a dream. Lunch is at a local eatery. Rangko Cave, accessed via a 1-hour drive and a boat ride, boasts a serene natural cave pool. Lastly, Sylvia Hill promises a breathtaking sunset - a perfect finale.
DAY 3

Beginning the Sebayur Besar Adventure Onboard Experience: Make the traditional Phinisi boat, Natural 001, your home for the coming days. Sebayur Besar: Dive into its calming waters and, later, witness a panoramic sunset after a short trek. Relaxation: Wind down with a rejuvenating Yin yoga class beneath the vast expanse of the starry sky. Our new abode awaits! Named Natural 001, this traditional Phinisi boat will be our home for six days. Our journey starts with Sebayur Besar, showcasing Komodo's pristine waters. Its shallow reefs and gentle currents offer a soothing introduction. A hike reveals Sebayur Besar’s unmatched sunset panoramas. After descending, relax with Yin yoga on the boat, and savor the view.
DAY 4

Encounters with Turtles & Breathtaking Landscapes Siaba Besar: Engage with the resident green turtles in the waters of the "Turtle City." Evening Trek: Head to Gili Lawa Darat and immerse yourself in the bay's panoramic vistas and awe-inspiring landscapes. Kickstart the day with yoga and breakfast. We then sail to Siaba Besar, also known as "Turtle City", home to many green turtles. The crystalline waters are perfect for honing our freediving techniques. By afternoon, we're anchored at Gili Lawa Darat, near Komodo Island, with a trek that promises magnificent bay views.
DAY 5

Manta Rays, Unique Beaches & Local Culture Taka Makasar Reef: Dive and possibly swim alongside the graceful manta rays. Pink Beach: Relax on the world-renowned Pink Beach of Komodo Island, known for its unique hue. Komodo Village Visit: Immerse yourself in local culture, home to both fishermen and the iconic Komodo dragons. We set course for Makassar Reef, famous as Manta Point. The sands of Gili Makasar beckon before we venture to Komodo Island's unique Pink Beach. We anchor for the night at Komodo Village, a mix of local life and dragon lore.
DAY 6

Exploring the Legendary Komodo & Mesmerizing Landscapes Komodo Island: Kick start your day with a morning yoga session, followed by an encounter with the legendary Komodo dragons. A team of rangers will ensure your safety. Long Beach: Bask in the sun on a pristine white sandy beach. Padar Island: Often referred to as the 'Jurassic Park', this island is a visual treat. Don't miss the trek that offers a panoramic view of one of the most breathtaking landscapes. After yoga and breakfast, we meet the fabled Komodo dragons. The day continues at Long Beach’s untouched sands. Later, Padar Island awaits, evoking visions of Jurassic Park. A trek here unveils a surreal panorama. Sunset, dinner, and rest cap off the day.
DAY 7

Wildlife Adventures & Sunset Delights Morning Yoga: Start with a refreshing yoga session and a hearty breakfast. Rinca Island: A short boat ride will take you to the ranger station on Rinca, followed by a trek to witness more of the famed Komodo dragons. Kalong: Named after the Indonesian word for 'bat', experience the magic as thousands of flying foxes take to the sky at dusk. Following our yoga routine and breakfast, we set sail for Rinca, home to more Komodo dragons. A ranger-led trek offers three duration options. Later, we cruise to Kalong, hoping to catch the spectacle of flying foxes emerging at dusk.
DAY 8

Final Freediving & Farewell to Natural 001 Morning Routine: Engage in your daily yoga session and enjoy a delicious breakfast. Manjerite: Dive into crystal-clear waters, marveling at the vibrant coral reefs. Kelor Island: Your last freediving destination and viewpoint trek. Labuan Bajo: Bid farewell to the Natural 001 and transfer back to Kalton Hotel for one last evening of shared memories. The day begins with yoga and breakfast. At Majerite, immerse in the last of our freediving experiences amidst vibrant corals. We then proceed to Kelor Island for diving and a scenic hike. As evening falls, we bid farewell to Natural 001 and return to our Hotel.
DAY 9

Day 09 - Labuan Bajo (Breakfast) Congratulations! You are now a certified freediver. This moring, we will have our last yoga class together followed by breakfast. Hotel checkout & airport transfer are provided. Our journey concludes here - Safe travels!

This trip is for you if:

You’re new to freediving or an enthusiast looking to get certified, upskill, or explore the crystal-clear waters of Komodo.
You're all about personal growth, mastering new skills, and connecting with a like-minded community.
You consider yourself adventurous, creative, and open-minded, loving the idea of playing, sharing, and community vibes.
You crave an immersive nature experience that blends adventure, learning, and self-discovery.
You’re a yoga lover wanting to deepen your practice, with optional yoga and movement classes in stunning natural surroundings.
You’re open to meditation, breathwork, and diving into self-work.
You’re excited about living on a boat and exploring Komodo's pristine reefs.

Not Suitable For you if:

You’re seeking pure pampering and relaxation—this trip is for the active and adventurous.
You’re not into the ocean, adventure, or sharing spaces with others.
You’re not ready for a deep dive into learning, self-discovery, or personal growth (but snorkelling is a great option!).
You’re looking for a party boat—this experience is all about meaningful adventure.

Accommodation

Six days and five nights accommodation on a traditional Phinisi boat, featuring spacious indoor and outdoor areas, a jacuzzi, hot showers, a dining and lounge area, and five comfortable cabins with private bathrooms.

Please note that all cabins are shared, and participants should be open to the possibility of sharing a bed with another attendee. Each cabin includes one single and one double bed. There are two berth options: the upper berths, which are the nicest with panoramic windows, hot showers, and lots of space, and the lower berths below deck.

Three nights twin share hotel accommodation on Labuan Bajo island (days 1, 2 & 8 )

Prices and dates

8th - 16th MAY 2025

Lower berth $2899 (8 spots available)

Upper deck $3199 (6 spots available)

Book before 1st January 2025 & save $200

Use the code: DRAGON

Information

MORE INFO

Facilitators

Includes:

Airport transfers
Three nights in a hotel on Labuan Bajo Island (including breakfast)
Five nights liveaboard
Three healthy, delicious daily Meals while onboard, including freshly caught seafood.
Afternoon Coffee / Tea & drinking water onboard
Snorkelling Equipment & life jackets
Entertainment facilities, including a jacuzzi
Daily yoga, breathwork & meditation
Freediving Certification Course (levels 1, 2, 3 & 4 available)
Ranko Caves exploration, including breakfast & lunch (day two)
English-speaking local guide

Excludes:

International & domestic flights
Personal expenses
Travel Insurance
Alcoholic drinks
Tipping boat crew
Anything on the packing list (including a yoga mat)
National park permits, ranger fees & gov tax ($150 AUD)
Lunch on days 1 & 9, Dinner on days 1 & 2
Indonesian visa on arrival

More about this retreat: FREE DIVING / TREKKING / YOGA / MEDITATION / BREATHWORK/ MOVEMENT

YAMA brings this experience to life through the raw elements of dance, play, community and connection. Learn more about the YAMA experience and ethos HERE.

Getting There: Book a flight to Bali International Airport; from here, take a domestic flight to Labuan Baja (Komodo Island) 60-minute flight from Bali.

Share: At YAMA, sharing is at our core. Express yourself freely through music, arts, singing, dancing, and radical self-expression. If you're passionate about teaching, offering a workshop, and sharing your unique gifts, we have two discounted spots on this trip available for collaborators. Contact us to apply for this role. LEARN MORE

More Info: For information about visas, what to bring, and more, check the "More Info" button. If you still have any questions, please feel free to contact us. We also offer a WhatsApp support group for all participants six weeks before the trip. This space allows you to connect with fellow travellers, ask questions, share the excitement, and receive important updates leading up to the adventure!

Luisa Brunetti

Hey there!

I'm Luisa, a lifelong ocean enthusiast blending ancient healing practices with modern self-development techniques. Since I was a child, I've been passionate about the ocean, drawn to its depth and mysteries. This love led me to become a freediving and scuba diving instructor, exploring the transformative power of water firsthand.

During my travels, ive delved into yoga, mediation, breathwork, circus arts and more.

As an international yoga and meditation teacher, breathwork facilitator, and Life Coaching I've been hosting transformative events and retreats worldwide, since 2017.

Yama is definitely one of my favourite!

Let me guide you, both underwater and on the surface, through a creative journey into the depths of your body and breath.

Looking forward to connecting and exploring together .

Elissa Chrisson

Hello! My name is Elissa Chrisson, and I'm the proud founder of YAMA Movement, a community and space dedicated to holistic well-being and the exploration of movement. My journey into the depths of yoga and self-discovery led me to spend a transformative decade in India, where I immersed myself in the practice and study of traditional yoga.

During those years, I learned not just the physical aspects of yoga, but also delved deep into its philosophical roots and meditative practices. I absorbed the culture, the wisdom, and the spiritual energy that India is renowned for, and it has profoundly shaped my approach to teaching and living.

I've always believed in the power of movement as a pathway to finding balance, inner strength, and peace. join me in this journey of exploration and self-discovery through movement, yoga, and community.