top of page
Blog
Search
Enhancing Altitude Wellness: The Power of Breathwork in High Altitude
Have you ever experienced the breathtaking beauty of high-altitude landscapes, only to find yourself breathless
Elissa Chrisson
Apr 18, 20243 min read
7 views
0 comments
YOGA IS CALLED A PRACTICE BECAUSE WE NEVER FINISH IT.
The practice of yoga is to show up every day, knowing that how you practice yoga today is not going to be the same tomorrow. As each day...
Elissa Chrisson
Jan 18, 20222 min read
22 views
0 comments
5 SCIENTIFICALLY PROVEN REASONS WHY ICE BATHS ARE BENEFICIAL FOR HEALTH
GET COLD PREVENT GETTING OLD! I dont like the cold, I mean who does besides Wim Hoff. Since "The Iceman" has been doing his thang! and...
Elissa Chrisson
May 18, 20211 min read
32 views
0 comments
WHO AM I?
Who am I? Well, I am just like you, insignificant yet apart of something so much more. Unique just like everyone else. I am everything...
Elissa Chrisson
Oct 10, 20193 min read
80 views
2 comments
bottom of page