Elissa ChrissonApr 183 min readEnhancing Altitude Wellness: The Power of Breathwork in High AltitudeHave you ever experienced the breathtaking beauty of high-altitude landscapes, only to find yourself breathless
Lana micallef Jan 245 min readFibre: The Superhero for Gut Health, Nutrition, and a Healthy DietWe hear the word fibre all the time, but what actually is it and why do we need it? I’m glad you asked. Because it is EXTREMELY...
Elissa ChrissonApr 6, 20233 min readHow I Learned to manage my panic attacks. Tools to help anyone experiencing panic and anxiety. The first time it happened, I thought I had a heart attack, chest pain, light-headedness, shortness of breath, and body shakes. I...
Lana micallef Aug 31, 20223 min readGetting the D This winter Vitamin D has got to be the most underrated vitamin. Whilst it is known to have a role in bone health, the large amount of attention it...
Elissa ChrissonJan 18, 20222 min readYOGA IS CALLED A PRACTICE BECAUSE WE NEVER FINISH IT. The practice of yoga is to show up every day, knowing that how you practice yoga today is not going to be the same tomorrow. As each day...