manageanxiety | YAMA

top of page

HOME
RETREATS
ABOUT
SHOP
BLOG
CONTACT
More

Use tab to navigate through the menu items.

FAQ's T&C's Contact

Blog

All Posts
Yoga and Meditation
Nutrition, health and wellness
Mental health

Search

Fibre: The Superhero for Gut Health, Nutrition, and a Healthy Diet

Fibre: The Superhero for Gut Health, Nutrition, and a Healthy Diet

Fibre: The Superhero for Gut Health, Nutrition, and a Healthy Diet

We hear the word fibre all the time, but what actually is it and why do we need it? I’m glad you asked. Because it is EXTREMELY...

Jan 23, 20245 min read

How I Learned to manage my panic attacks. Tools to help anyone experiencing panic and anxiety.

How I Learned to manage my panic attacks. Tools to help anyone experiencing panic and anxiety.

How I Learned to manage my panic attacks. Tools to help anyone experiencing panic and anxiety.

The first time it happened, I thought I had a heart attack, chest pain, light-headedness, shortness of breath, and body shakes. I...

Elissa Chrisson

Apr 6, 20233 min read

FAQ's T&C's Contact

We respectfully acknowledge the traditional custodians of the land on which we work, the Gadigal people of the Eora Nation. We pay respect to their Elders, past, present, and emerging.

Terms & Condtions

bottom of page