Elissa ChrissonApr 183 minEnhancing Altitude Wellness: The Power of Breathwork in High AltitudeHave you ever experienced the breathtaking beauty of high-altitude landscapes, only to find yourself breathless
Elissa ChrissonApr 6, 20233 minHow I Learned to manage my panic attacks. Tools to help anyone experiencing panic and anxiety. The first time it happened, I thought I had a heart attack, chest pain, light-headedness, shortness of breath, and body shakes. I...
Elissa ChrissonJan 18, 20222 minYOGA IS CALLED A PRACTICE BECAUSE WE NEVER FINISH IT. The practice of yoga is to show up every day, knowing that how you practice yoga today is not going to be the same tomorrow. As each day...
